#November 2016 / Himalayan Yoga Institute

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Monthly Archives: November 2016

  • Self Massage in Rajadhiraja Yoga

    Place your fingertips above the upper lip, stiffen the muscles of your lips and slide your index fingers over the area underneath your nose to the sides of your mouth and then around the bottom of your mouth (below the lower lip). Read More...

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Himalayan Yoga Institute. Mount Pleasant Road, London N7 6JQ, UK. Phone: +44-7969-157994 Email: info@himalayanyogainstitute.com