#September 2018 / Himalayan Yoga Institute
      

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Monthly Archives: September 2018

  • Can Yoga help improve one’s state of mind?

    The field of mental health is witnessing an upsurge in popularity of various mind-body healing techniques that address issues ranging from stress relief to mood and anxiety disorders.
    The combination of proven western psychology and eastern mind-body practices such as yoga have become an effective antidote to emotional and psychological issues. Mindfulness skills learned in advanced [...]

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  • The Multiple Benefits of ‘Surya Namaskar’

    The sun is revered the world over as a symbol of energy and vibrant life. One of the most popular routines in the advanced yoga teacher training, the ‘Surya Namaskar’ has showing gratitude to the sun as its essence. It also connects us to the solar powers within, activating piungala nadii. The Surya Namaskar (Sun [...]

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Himalayan Yoga Institute. Mount Pleasant Road, London N7 6JQ, UK. Phone: +44-7969-157994 Email: info@himalayanyogainstitute.com