#Himalayan Yoga Institute

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Himalayan Yoga Institute

  • How To Use Hands-On Adjustments In Yoga

    Posture Guiding If a student is struggling to guide themselves into a posture in a safe manner and the instructor is concerned that they may become injured as a result of their poor technique, hands on adjustments can be used to guide a student into the correct posture. Read More...
  • Self Massage in Rajadhiraja Yoga

    Place your fingertips above the upper lip, stiffen the muscles of your lips and slide your index fingers over the area underneath your nose to the sides of your mouth and then around the bottom of your mouth (below the lower lip). Read More...
  • Mysteries of Pranayama

    When practiced correctly, it introduces the practitioner to all the processes that will be encountered on the pranayama path: heightened sun energy activated by the breath retention and the sweet flow of relaxation that comes with slowly releasing the breath. Read More...
  • 13 Ways to Beat Resistance and Get Back on Your Yoga Mat

    You know that feeling when you leave a good yoga class. You’re euphoric. Every cell of your body thanks you for giving it exactly what it needs. You tell yourself, “I’m going to practice yoga forever. I always want to feel like this.” And for awhile -- three months, six months, maybe even a year [...]

  • 10 Fundamentals of Great Sequencing for Yoga Classes


    To the casual student of yoga, it may seem that teaching yoga merely means demonstrating how to correctly perform asanas. The advanced student, or yoga teacher in training, knows better. In addition to the spiritual aspects of yoga practice, there are so many other technical pieces involved. One of the most important is sequencing.
    You [...]

  • The Transformational Power of Mantra

    We’ve all experienced the sensation of being moved by powerful music. Maybe a certain sad song always makes your eyes fill with tears, a piece of classical music makes your spine tingle, or a bright, happy song forces you to dance. These experiences give you just a taste of the powerful effect mantra and mantra [...]

  • Should I Stay or Should I Go? Choosing the Location of Your Yoga Teacher Training

    First you decide to take the life-changing plunge to become a yoga teacher. Next, you must find the yoga teacher training program that’s right for you. This is no small task. One big consideration is where the training will take place. The location you choose has the power to shape your experience.
    Check in with yourself [...]

  • 9 Ways to Spiritually Prepare Yourself for Life as a Yoga Teacher


    When people come to a yoga class, on some level they know it is not the same as taking a Crossfit or circuit training class. Even a new or casual student has an intuition that yoga is something deeper.
    Yoga is not an exercise regimen. The eight limbs of yoga provide a spiritual way of [...]

  • 9 Benefits of Meditation Backed by Science

    Science is Catching up With Thousands of Years of Meditation Wisdom
    It’s believed that meditation has been around for 5,000 years, originating in India. According to the latest research and oral history, the yogic tradition of meditation can be traced back to Shiva, a great spiritual master who systematized both yoga and tantra about 7000 years [...]

  • 12 Ways to Prepare for Your Yoga Teacher Training

    You are an interesting anomaly in the modern world. By becoming a yoga instructor, you are choosing a career path that will help you enrich the lives of others as well your own. And you are proving yourself to be willing to do the hard work necessary to make it happen. As your yoga teacher [...]


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Himalayan Yoga Institute. Mount Pleasant Road, London N7 6JQ, UK. Phone: +44-7969-157994 Email: info@himalayanyogainstitute.com