You have come to the space where we share our knowledge, insights, experiences and news. Blogs which are here to inspire, enlighten and empower you in your yoga journey.

November 22, 2018
Practicing Yoga

Practicing Yoga – How Much is Too Much?

If you are a student of yoga who wishes to continue learning and evolve into an “advanced” yoga teacher training practitioner, the first question to ask […]
November 6, 2018
Breathing Exercise

9 Yogic Breathing Practices for Mind-Body Balance and Healing

Breathing is the very essence of life and the first thing we do when we enter this world and the last thing when we depart. In […]
September 19, 2018
yoga

Can Yoga help improve one’s state of mind?

The field of mental health is witnessing an upsurge in popularity of various mind-body healing techniques that address issues ranging from stress relief to mood and […]
September 5, 2018
Surya Namaskar

The Multiple Benefits of ‘Surya Namaskar’

The sun is revered the world over as a symbol of energy and vibrant life. One of the most popular routines in the advanced yoga teacher […]
August 31, 2018
Yoga Nidra

How A Bit Of Sleep Can Improve Your Overall Yoga Experience

Yoga works to not only build strength, flexibility and focus, but also brings a deep sense of calm to the body and mind. A yoga teacher […]
August 17, 2018
Lord of dance

Transforming Your Self Through Yoga Teacher Training

At any given time, thousands of students from around the world are undergoing training to become yoga teachers. With yoga teacher training courses (YTT) turning more […]
August 7, 2018

How To Prepare For The Advanced Yoga Teacher Training

Despite the numerous articles and online reviews about yoga, many potential students are still confused about how to prepare themselves for a yoga teacher training. Many […]
July 23, 2018

4 Important Things To Remember When Choosing a Yoga Teacher Training School

If you have been thinking about getting certified in teaching yoga, the sheer volume of schools available now will leave you dumbstruck. These schools have created […]