Yoga is booming in popularity across the world as never before. This can be attributed to the ease and flexibility that yoga provides, and the multiple benefits it brings to its practitioners. No wonder, several young and energetic practitioners are taking up advanced Yoga Instructor Certification to set up schools of their own. If you indulge in some focused physical activity in the morning – be it yoga or something else – you’re more apt to continue in a healthy vein all day long. If you cultivate it as a daily habit, you will soon notice a wide variety of changes to your body, mind, and much, much more. And what better choice than some smooth yoga poses that can help you fully wake up, stimulate the body’s blood flow, balances the hormonal system and kick start the daily detox process?! A mere five-minute training window can change your whole […]