yoga instructor training
January 30, 2019
Yoga is growing in popularity across the world as never before. This can be attributed to the ease and flexibility that yoga provides, and the multiple benefits it brings to its practitioners. No wonder that many yogis and yoga teachers are enrolling in advanced Yoga Instructor Certification courses to teach at yoga studios and a variety of recreational centres that offer yoga classes. If you indulge in some form of focused physical activity in the morning – be it yoga or something else – you’re more apt to continue in a healthy vein all day long. If you cultivate it as a daily habit, you will soon notice many changes in body, mind, emotions and your life in general. And what better choice than smooth and invigorating yoga poses that can help you fully wake up, stimulate the body’s blood flow, balance the hormonal system and kick start the daily […]
January 11, 2019
Yoga is booming in popularity across the world as never before. This can be attributed to the ease and flexibility that yoga provides, and the multiple benefits it brings to its practitioners. No wonder, several young and energetic practitioners are taking up advanced Yoga Instructor Certification to set up schools of their own. If you indulge in some focused physical activity in the morning – be it yoga or something else – you’re more apt to continue in a healthy vein all day long. If you cultivate it as a daily habit, you will soon notice a wide variety of changes to your body, mind, and much, much more. And what better choice than some smooth yoga poses that can help you fully wake up, stimulate the body’s blood flow, balances the hormonal system and kick start the daily detox process?! A mere five-minute training window can change your whole […]
June 23, 2018
Meditation is a wonderful way to make contact with the soul. It cultivates the mind and refines it gently and with love. Just as our body needs care, so too our soul requires attention, care and mindfulness.
Only you decide whether to listen to your soul in order to lovingly and consistently integrate it into your being. For this, constant mental hygiene, which can also be called "soul care", is of great importance. Meditation is an invaluable tool of mental hygiene and prepares the pathway to our soul. Singing also lifts the mind and connects us with soul, especially devotional singing and kirtan.