Discover the Art of Natural Beauty with The Sculpted Glow Method
Not just another face yoga program, but rather a holistic course which will help you understand the true cause of aging and how to turn the clock back, using ancient yogic wisdom as well as modern scientific findings.
Though it includes facial exercises (“Yoga for your face”) and yogic facial massage, it goes well beyond those simple external techniques and provides insight into internal processes that contribute to your glow and beauty.
Coco Chanel famously said:
"Nature gives you the face you have at twenty; life shapes the face you have at thirty; but at fifty, you get the face you deserve."
This quote reflects her belief that while youth provides natural beauty, life experiences and personal choices significantly shape one's appearance over time. By the age of fifty, she suggested that a person’s face reflects their character, lifestyle, and how they’ve cared for themselves, both emotionally and physically.
Transform Your Face Naturally
On this online course, you will be taught facial exercises designed to tone your facial muscles and sculpt your perfect face. Experience the ultimate rejuvenation and natural glow with our holistic approach to beauty and wellness.
What Makes This Program Unique?
The Sculpted Glow Method offers a truly transformative experience by combining ancient yogic techniques with modern skincare wisdom.
Here’s why our program stands out:
- Holistic Approach: We focus not only on external beauty but also on inner wellness, ensuring long-lasting results.
- Comprehensive Curriculum: From facial exercises to Ayurvedic advice, meditation, and acupressure, our program covers every aspect of facial and overall beauty.
- Scientifically Backed Techniques: Each practice is rooted in proven methods to enhance skin health, tone facial muscles, and promote overall radiance.
- Bonus Hair Secrets: Our unique addition of hair care tips makes this program an all-in-one beauty solution.
- Practical Tools: Includes a detailed manual for easy reference and continuous practice.
- Customizable Routine: We help you create a personalized daily regimen tailored to your unique needs and goals.
Special Benefits
- Natural Rejuvenation: Achieve a youthful glow without invasive procedures or chemicals.
- Stress Reduction: Relaxation techniques and meditation improve mental health while enhancing your beauty.
- Confidence Boost: Feel empowered and radiant with practices that uplift your appearance and inner self.
- Healthy Lifestyle Habits: Learn routines and habits that promote overall health and vitality.
- Expert Guidance: Benefit from step-by-step instructions and hands-on demonstrations.
- Enhanced Eye and Hair Health: Special techniques to bring luster to your eyes and achieve gorgeous, healthy hair.
- Detoxification: Lymphatic drainage massages and herbal packs help eliminate toxins for a clearer complexion.
What You Will Learn:
All About Your Facial Muscles
- Understand the anatomy of your facial muscles.
- Detailed descriptions of key facial muscles and their functions.
- How to identify tension in different areas of your face.
- Learn why it is essential to exercise them.
- Master the best techniques to tone, strengthen, and relax your facial muscles.
Warm-Up Exercises
- Simple warm-up routines to prepare facial muscles.
- Importance of warming up to prevent strain.
Face Yoga Exercises
Forehead and Brow Exercises
- Specific exercises to smooth forehead lines and lift brows.
- Step-by-step instructions with illustrations.
Eye and Eyebrow Lifts
- Targeted exercises for reducing puffiness and dark circles.
- Techniques for improving eyelid firmness.
- Face yoga for crow's feet
Cheek and Lip Toning
- Exercises that enhance cheekbone definition and lip fullness.
- Benefits of cheek and lip movements for overall facial symmetry.
- Face Yoga for Nasolabial Folds
Jaw and Neck Relaxation
- Techniques to relieve tension in the jaw and neck areas.
- Importance of jaw relaxation for reducing stress and headaches.
Full Face Routine
- A comprehensive routine that incorporates all exercises.
- Suggested duration and frequency for maximum benefits.
Advanced Techniques
Combination Exercises for Maximum Effect
- How to combine different exercises for greater impact.
- Sample routines that target multiple areas simultaneously.
Incorporating Facial Massage
- Techniques for facial massage to enhance circulation and relaxation.
- Step-by-step guide on how to perform a facial massage.
Using Essential Oils and Serums
- Benefits of incorporating products into your face yoga practice.
- Recommendations for oils and serums that complement exercises.
Face Yoga for Specific Concerns
Reducing Wrinkles and Fine Lines
- Focused routines for target areas with wrinkles.
- Tips on preventing new lines from forming.
Lifting and Firming Sagging Skin
- Exercises specifically designed for lifting cheeks and jowls.
- Discussion on skin elasticity and its role in aging.
Brightening Dull Complexion
- Routines that stimulate blood flow and enhance skin radiance.
- Dietary tips for glowing skin.
Alleviating Stress and Tension
- How face yoga can serve as a stress-relief tool.
- Mindfulness techniques to incorporate during practice.
Estimated Duration: 2 hours
Yoga for Radiant Skin
- Best asanas for enhancing facial blood circulation.
- Asanas that promote hormonal balance and a healthy metabolism.
Estimated Duration: 1.5 hours
The Ultimate Facial Care Secrets
- Discover the world’s best toner: Ice.
- The ultimate exfoliator for glowing skin.
- Moisturize with nature’s finest: Everlasting herb cream, castor oil, argan oil and other nourishing ingredients.
- Learn about the best essential oils for youthful, glowing skin.
Estimated Duration: 1 hours
Facial Rejuvenation Techniques
- Yogic dance for beauty and confidence.
- Methods to bring luster to your eyes and maintain healthy vision.
- Acupressure points to release facial tension and unblock nadis.
- Ayurvedic skin care tips.
- Marma points for enhanced beauty.
- Lymphatic drainage massage to remove toxins.
- Herbal facial packs and hot towel treatments.
Estimated Duration: 2.5 hours
Lifestyle for a Beautiful Face
- The importance of overall health for natural beauty.
- Tips for proper sleep and how to use tape at night for better rest.
- The best practices for washing your face.
- Hygiene rules to maintain a radiant complexion.
- Foods that promote beautiful, glowing skin.
- The benefits of fresh air and prana-rich water.
- How to manage screen time to protect your facial muscles and skin.
Estimated Duration: 1.5 hours
Relaxation and Inner Beauty
- Meditation techniques to reduce stress and enhance radiance.
- Breathing exercises for a glowing face.
- Mudras for beauty and confidence.
- Detailed breathing exercises to calm the mind and body.
- Visualization techniques to enhance relaxation.
Estimated Duration: 1.5 hours
A Complete Daily Beauty Regimen
Learn how to incorporate all these techniques into a seamless, effective daily routine for long-lasting results.
Estimated Duration: 1 hour
Bonus: Secrets of Beautiful and Healthy Hair
Your beauty journey doesn’t stop at your face! This course also includes exclusive insights into achieving gorgeous, thick, shiny, and healthy hair.
- How to prevent and stop hair fall
- The causes of hair damage and solutions for prevention
- Tips to improve hair growth and achieve a luscious mane
Estimated Duration: 1 hour
All lessons will be taught online in live zoom sessions, divided over six weeks with two one-hourly sessions per week. In case you are unable to attend any of the live sessions, you will be able to watch the recordings.
Why Choose Our Face Yoga Program?
Our program blends ancient yogic wisdom with modern skincare science to deliver a holistic beauty experience. Whether you’re looking to rejuvenate your face, reduce stress, or achieve an overall sense of well-being, this course offers everything you need.
Time Investment
This training will be delivered over a period of 6 weeks starting on the 8th of April, and concluding on the 15th of May with 2 hours per week, online, in live zoom sessions. It will be conducted every Tuesday and Thursday for 1 hour per session. Recordings will be shared, so in case you are unable to attend any particular live session, you can watch the recording.
Great Value for an affordable price
This course is priced at £399.
Included in the price are:
- A comprehensive Sculpted Glow Method Manual
- A facial journal template
- Recipes
- Certificate of Completion
Sign up today and begin your journey to natural beauty and confidence!
The Basics of Beauty from The Inside Out
Cultivating Mindfulness – A Beauty Secret?
Holding onto grudges and negativity can gradually manifest in subtle but impactful ways on the face, leaving an imprint that reflects inner turmoil.
Persistent frowning, tension in the jaw, or a furrowed brow can etch lines and creases over time, giving the face a hardened or fatigued appearance. Beyond physical expressions, the emotional energy we carry influences how others perceive us, with negativity often dulling the natural glow of the skin and eyes.
This is why cultivating mindfulness and fostering positive thoughts and intentions is essential. By consciously releasing resentment and practicing gratitude, one can not only experience emotional freedom but also reflect a more serene and radiant demeanor. Just as a mirror reflects what is in front of it, the face reflects the state of the mind and spirit. A peaceful, kind, and compassionate mindset shines through, creating an appearance marked by softness and vitality, regardless of age.
Improved Mental Clarity and Emotional Harmony
Taking care of the internal environment has a profound impact on overall well-being, and when inner beauty flourishes, it radiates outward, making a person naturally appear years younger. Inner beauty is nurtured through practices like meditation, mindfulness, positive thinking, and emotional balance, all of which contribute to a serene and vibrant aura.
When the mind is calm and free of negativity, the body responds by reducing stress hormones, which can otherwise accelerate aging. Improved mental clarity and emotional harmony enhance physical features, creating a glow that no external product can replicate. A peaceful inner state fosters better sleep, balanced hormones, and a healthier complexion, all of which contribute to a youthful appearance.
Moreover, inner beauty is expressed through a person’s demeanor—gentle expressions, a genuine smile, and sparkling eyes. These attributes, born from a healthy internal environment, are timeless and captivating. By focusing on internal care—through self-love, gratitude, and spiritual connection—one not only achieves a radiant appearance but also inspires others with their authenticity and warmth. Inner beauty truly transcends the superficial, offering a glow that grows stronger with time.
The Beauty of Breath
A dry, lifeless face often indicates shallow or improper breathing habits. Shallow breathing deprives cells of the oxygen they need to perform their regenerative functions, leading to dull skin, fine lines, and a lackluster complexion. On the other hand, people who breathe deeply and effectively often exhibit a vibrant appearance characterized by plump, hydrated cheeks, a naturally rosy complexion, and sparkling, expressive eyes.
Breathing deeply and correctly enhances blood circulation and promotes the removal of toxins, which not only supports cellular health but also contributes to a radiant, youthful look. Proper breathing techniques also help reduce stress, a major factor in premature aging, by calming the nervous system and promoting emotional equilibrium.
Therefore, in our journey toward rejuvenation, we will also focus on mastering optimal breathing. This involves becoming aware of our breath and learning techniques that promote deep, diaphragmatic breathing. Establishing a rhythm of full, intentional breaths in every moment of life can become a transformative practice, nourishing the body, calming the mind, and allowing the natural beauty of the face to shine through.
Bringing It All Together
The aim of this course is to empower you to look and feel your very best, regardless of your age. Beauty is not merely about external appearance—it is a reflection of your inner vitality, emotional balance, and overall well-being. This course takes a holistic approach to rejuvenation, addressing both the physical and the internal aspects of beauty to help you unlock your fullest potential.
Through carefully designed practices, you will learn techniques to nurture your body, mind, and spirit. From mastering meditation to cleanse negative emotions and practicing optimal breathing for cell regeneration, to exploring the principles of inner beauty and mindfulness, each step is geared toward enhancing your natural radiance. These practices will help you achieve not only a youthful and glowing appearance but also a profound sense of confidence and peace.
Regardless of where you are in life, this course is about embracing your unique beauty and enhancing it from within. Age becomes irrelevant when your face reflects vitality, serenity, and the joy of living fully. By integrating these tools into your daily life, you will discover that beauty is timeless, and you will radiate a glow that transcends age.
Benefits of Facial Exercises
Exercising facial muscles impacts skin health, and these benefits can potentially enhance overall skin appearance and prevent aging.
- Increased Blood Circulation to the Skin
- Improved Muscle Tone and Skin Firmness
- Stimulation of Collagen and Elastin Production
- Relaxation of Tension and Reduction of Wrinkles and Expression Lines
- Lymphatic Drainage and Reduced Puffiness
- Prevention of Signs of Aging
- Boosts Skin Health and Radiance
- Rejuvenation of Skin Texture and Elasticity
- Tightening and Reducing the Appearance of Pores
- Prevention of “Tech Neck” and Posture-Related Wrinkles
- Improved Blood Circulation
- Natural Lifting and Sculpting
- Enhancing Facial Expressions and Emotional Well-being
- Psychological and Emotional Benefits
- Support for Skin’s Natural Defense Mechanisms
- Holistic Skincare Benefits
- Cost-Effective Alternative to Cosmetic Procedures
- Facial Exercise Variations and Targeted Treatments
Some lesser-known benefits of face yoga:
Improves mental health
Regular face yoga can help develop a body-mind connection, which can improve mental health and reduce stress.
Improves quality of thoughts
Making face yoga a daily routine can improve the quality of your thoughts.
Gives skin a youthful glow
Face yoga can improve the appearance of skin by enhancing blood circulation and lymphatic drainage.
Strengthens eyelids
Face yoga can strengthen the upper and lower eyelids, which can make eyes appear bigger and brighter.
Other benefits of face yoga include:
- Reducing puffiness
- Reducing stress lines
- Releasing tension in the back of the neck
- Opening shoulders
- Lifting and firming the front of the neck
- Calming and clarifying facial expressions
1. FACE YOGA BENEFIT: It’s like a natural facelift
The science behind exercising your face muscles is the same as with the one exercising your body. If you do regular exercises, your muscles will be stronger, more toned, and lifted. The great thing about face yoga is, it only takes 10 minutes each day. There are more than 50 muscles in our face and neck area, and because they’re so closely connected – you get results faster!
Due to popular belief, we think it’s the skin that needs to be “fixed” to reduce wrinkles and appear more lifted. But it’s exactly the opposite.
Because the skin is attached to the muscles, it follows them once they sag under the effect of gravity. If the muscle is not active, it shrinks in volume like a balloon going out of air. When this happens, the skin does not have a place to lie on, so it wrinkles and sags.
If you want to appear more youthful and have fewer facial lines make sure your muscles are lifted, toned, and have volume. Only in that way, they’ll be able to stay in the previous position and ensure your skin is tight and your face form remains the same. It is completely logical when you think about it, right?
2. FACE YOGA BENEFIT: It smooths out your wrinkles and fine lines
After the first point, you already have some idea of how facial exercise can help you reduce wrinkles. When your face muscles grow in volume, skin can stretch over their surface and smooths out the lines. Because face yoga also improves blood circulation, we also produce more collagen and elastin, which provide the skin with elasticity. This is only of the many face yoga benefits, but it’s crucial because collagen production slows down after we turn 25.
We often look at facial exercises as a “cure,” but they’re also great as a “prevention” method. The sooner we start with our routine, the better. If we start when muscles are still voluminous and in “their place,” we can slow down the aging process, keep wrinkles at bay longer.
3. FACE YOGA BENEFIT: Erases dark eye circles
There are many different reasons why people start forming dark circles under the eyes. They might be hereditary – they run in your family. If this is the case, you most probably had them since you were a child. Also, darker skin types (especially people with olive skin tones) are more prone to darkness under the eyes due to the concentration of melanin cells responsible for your pigment.
But the biggest factor is your lifestyle. If you don’t sleep well, don’t drink enough water, or you’re under constant stress, it will show up under the eyes.
When your body is stressed for an extended period of time, your cortisol levels rise, weakening your kidneys and adrenal glands. Based on Chinese medicine, your kidney energy shows under the eyes. Isn’t that interesting? The more “drained” you are, the darker the area will be. If you want to reduce dark eye circles, make sure you get enough beauty sleep, increase water intake, and start doing face yoga. With the right exercises, you’ll be able to see significant results within weeks.
By doing the exercises, you are stimulating many acupressure points and in that way, balancing kidney energy. Chinese medicine practitioners have believed for hundreds of years that when your kidney energy is balanced, your under-eye area is toned and healthy. And they’re right!
Your Instructor
Ganga Devi, founder/director of the Himalayan Yoga Institute
In this training, you will not only learn techniques to sculpt your face, maintain your skin’s natural radiance, and slow the signs of aging but also discover how to cultivate balance and harmony in your life while supporting overall physical and mental well-being. The benefits of this course are designed to positively impact your life for years to come.
This course is priced at £399.
For any queries, you can email us at info@himalayanyogainstitute.com
You may also call us on +44 7969157994