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Himalayan Yoga Institute

  • Can Yoga help improve one’s state of mind?

    The field of mental health is witnessing an upsurge in popularity of various mind-body healing techniques that address issues ranging from stress relief to mood and anxiety disorders.
    The combination of proven western psychology and eastern mind-body practices such as yoga have become an effective antidote to emotional and psychological issues. Mindfulness skills learned in advanced [...]

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  • The Multiple Benefits of ‘Surya Namaskar’

    The sun is revered the world over as a symbol of energy and vibrant life. One of the most popular routines in the advanced yoga teacher training, the ‘Surya Namaskar’ has showing gratitude to the sun as its essence. It also connects us to the solar powers within, activating piungala nadii. The Surya Namaskar (Sun [...]

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  • How A Bit Of Sleep Can Improve Your Overall Yoga Experience

    Yoga works to not only build strength, flexibility and focus, but also brings a deep sense of calm to the body and mind. A yoga teacher training offers the opportunity to rejuvenate your mind while also adding vigour to your body.
    It is recommended to close your daily yoga session with a stint of Yoga Nidra [...]

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  • Transforming Your Self Through Yoga Teacher Training

    At any given time, thousands of students from around the world are undergoing training to become yoga teachers. With yoga teacher training courses (YTT) turning more popular than ever before, what exactly is it that attracts so many to strive to become teachers?

    Maybe it’s about the interesting journey of self-discovery that we all know yoga [...]

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  • How To Prepare For The Advanced Yoga Teacher Training

    Despite the numerous articles and online reviews about yoga, many potential students are still confused about how to prepare themselves for a yoga teacher training. Many still don’t know what to expect. Many wish that they had more guidance to prepare themselves for the 4 weeks of “intensive and advanced” teacher training that leads up [...]

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  • 4 Important Things To Remember When Choosing a Yoga Teacher Training School

    If you have been thinking about getting certified in teaching yoga, the sheer volume of schools available now will leave you dumbstruck. These schools have created a huge volume of marketing material and flooded it where most new aspiring yoga teachers go to find schools, the internet. Due to the advancements in networking and communication [...]

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  • Teach Yoga And Earn A Living?

    Many yoga teacher training courses will train you in how to teach classes - which is the main requirement for a successful teaching career - but they will teach you nothing on finding a teaching position, private lessons, or the many opportunities outside of the yoga studios. At the Himalayan Yoga Institute, we also provide tips and information on how to build a yoga teaching career and earn a living. Read More...
  • How To Celebrate The International Yoga Day

    Meditation is a wonderful way to make contact with the soul. It cultivates the mind and refines it gently and with love. Just as our body needs care, so too our soul requires attention, care and mindfulness. Only you decide whether to listen to your soul in order to lovingly and consistently integrate it into your being. For this, constant mental hygiene, which can also be called "soul care", is of great importance. Meditation is an invaluable tool of mental hygiene and prepares the pathway to our soul. Singing also lifts the mind and connects us with soul, especially devotional singing and kirtan. Read More...
  • Yoga Teacher Training in Croatia?

    During the last yoga teacher training in May 2018 we had a grand time and here we share some pictures that will help you get a feeling of how and where we visited and spent time. Every afternoon students have some 3 hours to go to the beach, swim and frolic in the sea. Students can also study in the Mediterranean gardens enjoying the view of the sea. Read More...
  • The Divine Feminine

    Those attending my classes will remember the Durga Kriya, a dynamic pose which celebrates the feminine power, the fierce goddess within every woman. Durga is the warrior goddess, and as her name suggests, she is invincible. Durga, is the Adi Parashakti, Devi, Shakti, Bhavani and by numerous other names, she is known to be one of the most popular goddesses Read More...

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Himalayan Yoga Institute. Mount Pleasant Road, London N7 6JQ, UK. Phone: +44-7969-157994 Email: info@himalayanyogainstitute.com