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Himalayan Yoga Institute

  • The Spiritual Side of Yoga – What it Means and How to Achieve it

    While most people take up yoga training for its physical benefits, the practice of yoga can benefit us in various other ways. Yoga is deeply rooted in spirituality and many of the postures have deeper objectives that go beyond simple stretching and strengthening of muscles. The holistic effect that is attained through yoga enables practitioners [...]

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  • Practicing Yoga – How Much is Too Much?

    If you are a student of yoga who wishes to continue learning and evolve into an “advanced” yoga teacher training practitioner, the first question to ask yourselves is: "How should I do it?" One cannot have a "serious" practice by taking occasional short term classes or exploring various styles without any cohesive direction. All of [...]

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  • 9 Yogic Breathing Practices for Mind-Body Balance and Healing

    Breathing is the very essence of life and the first thing we do when we enter this world and the last thing when we depart. In between, our bodies absorb roughly half a billion breaths.
    Apart from sustaining life, the mind, body and breath are so intimately connected that they deeply influence each other. The way [...]

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  • Can Yoga help improve one’s state of mind?

    The field of mental health is witnessing an upsurge in popularity of various mind-body healing techniques that address issues ranging from stress relief to mood and anxiety disorders.
    The combination of proven western psychology and eastern mind-body practices such as yoga have become an effective antidote to emotional and psychological issues. Mindfulness skills learned in advanced [...]

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  • The Multiple Benefits of ‘Surya Namaskar’

    The sun is revered the world over as a symbol of energy and vibrant life. One of the most popular routines in the advanced yoga teacher training, the ‘Surya Namaskar’ has showing gratitude to the sun as its essence. It also connects us to the solar powers within, activating piungala nadii. The Surya Namaskar (Sun [...]

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  • How A Bit Of Sleep Can Improve Your Overall Yoga Experience

    Yoga works to not only build strength, flexibility and focus, but also brings a deep sense of calm to the body and mind. A yoga teacher training offers the opportunity to rejuvenate your mind while also adding vigour to your body.
    It is recommended to close your daily yoga session with a stint of Yoga Nidra [...]

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  • Transforming Your Self Through Yoga Teacher Training

    At any given time, thousands of students from around the world are undergoing training to become yoga teachers. With yoga teacher training courses (YTT) turning more popular than ever before, what exactly is it that attracts so many to strive to become teachers?

    Maybe it’s about the interesting journey of self-discovery that we all know yoga [...]

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  • How To Prepare For The Advanced Yoga Teacher Training

    Despite the numerous articles and online reviews about yoga, many potential students are still confused about how to prepare themselves for a yoga teacher training. Many still don’t know what to expect. Many wish that they had more guidance to prepare themselves for the 4 weeks of “intensive and advanced” teacher training that leads up [...]

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  • 4 Important Things To Remember When Choosing a Yoga Teacher Training School

    If you have been thinking about getting certified in teaching yoga, the sheer volume of schools available now will leave you dumbstruck. These schools have created a huge volume of marketing material and flooded it where most new aspiring yoga teachers go to find schools, the internet. Due to the advancements in networking and communication [...]

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  • Teach Yoga And Earn A Living?

    Many yoga teacher training courses will train you in how to teach classes - which is the main requirement for a successful teaching career - but they will teach you nothing on finding a teaching position, private lessons, or the many opportunities outside of the yoga studios. At the Himalayan Yoga Institute, we also provide tips and information on how to build a yoga teaching career and earn a living. Read More...

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Himalayan Yoga Institute. Mount Pleasant Road, London N7 6JQ, UK. Phone: +44-7969-157994 Email: info@himalayanyogainstitute.com