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Himalayan Yoga Institute

  • The Hidden Benefits of Yoga Asanas

    Asanas are powerful in that they work on the entire physic-psycho-spiritual system by assisting in creating an extremely subtle body and mind, the basis of spiritual elevation. Read More...
  • The Seven Chakras - Vortexes of Power

    It is fascinating that each chakra determines our relationship to the world of matter, emotion and spirit, yet the seven chakras are also the energy vortexes of psychic propensities or tendencies, as for example, fear, hatred, lethargy, shyness, effort, pride, jealousy, etc. Yoga teaches the exact location of each psychic propensity and how we can free the mind from troublesome psychic propensities to find peace and tranquillity – the requirement for meditation. Read More...
  • Listen To Your Calling - Yoga Teacher Training

    A Journey Into Excellence
    Meet Paula, a.k.a. Parvati, a young woman who decided to listen to her calling and make yoga teaching her life's career.
    Parvati is a Sanskrit name and means 'The Universal Mother and Great Goddess' and that's true for Paula who is moving into her greatness both personally and as someone who shares the [...]

  • The Devil is in the Detail

    Go Ahead Roll Your Eyes!
    It is said that the devil is in the detail – and it’s true. It is those little things, the ones you think they barely matter that can make a huge impact and a huge difference in the effect they have on your body and mind.
    Here is one such detail which [...]

  • At the core of true freedom & success – is to know reality.

    At the core of true freedom and success – is to know reality.
    “We accept the reality of the world with which we're presented. It's as simple as that.” Christof (The Truman Show, 1998)
    If someone would offer you to be Truman, if you get the chance to be plugged into a world in which you would [...]

  • Changing Lives With Yoga

    An Inner Revolution
    Becoming a yoga teacher can be such a life-transforming experience, it can literally cause an inner revolution. Yoga has changed many lives and will change many more in the future. In fact, we believe that it will change the world one person at a time.
    Practicing yoga allows you to achieve a new level [...]

  • Are You Ready To Become A Yoga Teacher?

    It's a question you may have been asking for a while.
    You are not sure whether you are ready for a career as a yoga teacher. Is your yoga practice ‘advanced’ enough? Do you have what it takes to be a teacher?
    The answer may surprise you: you actually don’t have to be a master level practitioner [...]

  • What's the secret to the yogi's radiant skin?

    Today I am going to share with you an amazing, little known exercize which you can do after your home yoga practice. How to maintain healthy and glowing skin has always been a hot topic and has become even more so in today’s world where our skin is increasingly exposed to free radicals due to [...]

  • The Biggest Misconception About Yoga (Styles)

    The Most Common Misconception About Yoga Styles
    It's easy to get confused about the many yoga styles offered in the world today which can make it quite difficult to choose a teacher training course.
    The biggest misconception about them though is the belief that any one style is authentic yoga. It is not.
    Yoga styles are a rather [...]

  • Marvellous South India - Our New Ashram Site

    Visiting a model community in India
    Last year in autumn we went to visit Auroville in South India spending a few days in this fabulous community which inhabits people from more than 70 nations who have come to live here and build a model society. Auroville is an experiment and is based on the principle of [...]


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Himalayan Yoga Institute. Mount Pleasant Road, London N7 6JQ, UK. Phone: +44-7969-157994 Email: