pranayama
November 22, 2018
If you are a student of yoga who wishes to continue learning and evolve into an “advanced” yoga teacher training practitioner, the first question to ask […]
November 6, 2018
Breathing is the very essence of life and the first thing we do when we enter this world and the last thing when we depart. In […]
November 19, 2017
Is Ujjayi Breath suitable for everyone? We explain why yogis must apply caution when practicing Ujjayi and why it matters who you learn it from.
September 20, 2016
When practiced correctly, it introduces the practitioner to all the processes that will be encountered on the pranayama path: heightened sun energy activated by the breath retention and the sweet flow of relaxation that comes with slowly releasing the breath.