April 27, 2018

The Divine Feminine

Those attending my classes will remember the Durga Kriya, a dynamic pose which celebrates the feminine power, the fierce goddess within every woman. Durga is the warrior goddess, and as her name suggests, she is invincible. Durga, is the Adi Parashakti, Devi, Shakti, Bhavani and by numerous other names, she is known to be one of the most popular goddesses
February 2, 2016


The system is called Nada Yoga (The Yoga of Sound). It is a path of exploration of consciousness through sounds. The aim of the advanced state of Nada Yoga is to purify and harmonize the gross and subtle fields of body energy and bring them in alignment with their natural vibration. It is the opening of a door on the level of highest awareness when consciousness becomes conscious of itself. It is from that state that the transformation and healing begin in a most natural way. All our experiences of love, joy, peace, health and happiness are orchestrated by consciousness from that field of unified state, the state of Yoga, and are our birthright to enjoy.
September 10, 2015

The Colour Science of Ayurveda

The colours relate to certain days of the week and astrological planets. A person should wear clothes of appropriate color for each day of the week, in order to absorb the planetary energy in the light in a positive way.
July 14, 2015

Listen To Your Calling – Yoga Teacher Training

A Journey Into Excellence Meet Paula, a.k.a. Parvati, a young woman who decided to listen to her calling and make yoga teaching her life’s career. Parvati is a Sanskrit name and means ‘The Universal Mother and Great Goddess’ and that’s true for Paula who is moving into her greatness both personally and as someone who shares the profound teachings of yoga with others. She has completed her yoga teacher training course with the Himalayan Yoga Institute in April 2014 and has been teaching yoga in London ever since. Embarking on the yoga journey at the tender age of 14, she shares her beginnings, her courageous decision to travel to India at the age of only 18 and to make yoga the central focus of her life. How It All Began When I was 13 I had an amazing teacher at school. She taught us world religion and was one of […]
December 17, 2014

Changing Lives With Yoga

An Inner Revolution Becoming a yoga teacher can be such a life-transforming experience, it can literally cause an inner revolution. Yoga has changed many lives and will change many more in the future. In fact, we believe that it will change the world one person at a time. Practicing yoga allows you to achieve a new level of health and vitality but even more importantly it will help you get in touch with your life purpose and with who you truly are. Today, Tarini, one of our graduates who lives on the charming isle of Sal off the African coast shares her journey of discovering yoga, becoming a yoga teacher and how that has changed her life in the most inspiring way. We invite you to read her amazing story: A Dream that Changed My Life My interest in yoga was suddenly awakened after a stunning dream I had one […]