You have come to the space where we share our knowledge, insights, experiences and news. Blogs which are here to inspire, enlighten and empower you in your yoga journey.

August 15, 2016
Yoga Practice

13 Ways to Beat Resistance and Get Back on Your Yoga Mat

You know that feeling when you leave a good yoga class. You’re euphoric. Every cell of your body thanks you for giving it exactly what it […]
July 15, 2016
Sequencing for Yoga Classes

10 Fundamentals of Great Sequencing for Yoga Classes

To the casual student of yoga, it may seem that teaching yoga merely means demonstrating how to correctly perform asanas. The advanced student, or yoga teacher […]
July 5, 2016
OM

The Transformational Power of Mantra

We’ve all experienced the sensation of being moved by powerful music. Maybe a certain sad song always makes your eyes fill with tears, a piece of […]
June 21, 2016
Yoga Teacher Training

Should I Stay or Should I Go? Choosing the Location of Your Yoga Teacher Training

First you decide to take the life-changing plunge to become a yoga teacher. Next, you must find the yoga teacher training program that’s right for you. […]
April 15, 2016
shiva

9 Ways to Spiritually Prepare Yourself for Life as a Yoga Teacher

When people come to a yoga class, on some level they know it is not the same as taking a Crossfit or circuit training class. Even […]
March 15, 2016

9 Benefits of Meditation Backed by Science

Science is Catching up With Thousands of Years of Meditation Wisdom It’s believed that meditation has been around for 5,000 years, originating in India. According to […]
February 18, 2016

12 Ways to Prepare for Your Yoga Teacher Training

You are an interesting anomaly in the modern world. By becoming a yoga instructor, you are choosing a career path that will help you enrich the […]
February 2, 2016

NADA YOGA

The system is called Nada Yoga (The Yoga of Sound). It is a path of exploration of consciousness through sounds. The aim of the advanced state of Nada Yoga is to purify and harmonize the gross and subtle fields of body energy and bring them in alignment with their natural vibration. It is the opening of a door on the level of highest awareness when consciousness becomes conscious of itself. It is from that state that the transformation and healing begin in a most natural way. All our experiences of love, joy, peace, health and happiness are orchestrated by consciousness from that field of unified state, the state of Yoga, and are our birthright to enjoy.