lessons yoga
January 30, 2019
Yoga is growing in popularity across the world as never before. This can be attributed to the ease and flexibility that yoga provides, and the multiple […]
January 11, 2019
Yoga is booming in popularity across the world as never before. This can be attributed to the ease and flexibility that yoga provides, and the multiple […]
January 8, 2019
Yes, it’s that time of the year again. For setting new goals and to create your New Year’s’ Resolution. With yet another year drawing to a […]
December 18, 2018
If you are planning to join a yoga teacher training and intend to make yoga an integral part of your daily regimen, you might well be […]
November 29, 2018
While most people take up yoga training for its physical benefits, the practice of yoga can benefit us in various other ways. Yoga is deeply rooted […]
November 22, 2018
If you are a student of yoga who wishes to continue learning and evolve into an “advanced” yoga teacher training practitioner, the first question to ask […]
November 6, 2018
Breathing is the very essence of life and the first thing we do when we enter this world and the last thing when we depart. In […]
November 19, 2017
Is Ujjayi Breath suitable for everyone? We explain why yogis must apply caution when practicing Ujjayi and why it matters who you learn it from.
June 9, 2017
Posture Guiding
If a student is struggling to guide themselves into a posture in a safe manner and the instructor is concerned that they may become injured as a result of their poor technique, hands on adjustments can be used to guide a student into the correct posture.