Advanced Yoga Teacher Training

August 31, 2018
Yoga Nidra

How A Bit Of Sleep Can Improve Your Overall Yoga Experience

Yoga works to not only build strength, flexibility and focus, but also brings a deep sense of calm to the body and mind. A yoga teacher training offers the opportunity to rejuvenate your mind while also adding vigour to your body. It is recommended to close your daily yoga session with a stint of Yoga Nidra (yogic sleep). A valuable addition to any yoga training session, it helps you become aware of the different parts of your body while relaxing them. While a yoga session results in increased energy levels in the body, Yoga Nidra helps to consolidate and conserve this energy. This serves to relax the entire body, preparing it for meditation. Performing Yoga Nidra Lie on your back in corpse pose (Shavasana). Relax, close your eyes and draw in a few deep breaths and exhale. Make sure that your breathing is slow and relaxed. Focus your attention on […]
August 7, 2018

How To Prepare For The Advanced Yoga Teacher Training

Despite the numerous articles and online reviews about yoga, many potential students are still confused about how to prepare themselves for a yoga teacher training. Many still don’t know what to expect. Many wish that they had more guidance to prepare themselves for the 4 weeks of “intensive and advanced” teacher training that leads up to the 300h yoga certification. The most impassioned yogis wish to advance their knowledge of yoga and evolve further and develop expertise as a yoga instructor. The ideal next step in this journey is the 300 hour yoga teacher training – the perfect regimen that empowers you to evolve and grow as a highly knowledgeable and skilled yogi. However in order to become a well—qualified yoga practitioner and instructor, one needs to prepare oneself – not just in the rigours of practice and philosophy, but also in attitude and mindset. Based on our experience, we […]