Yoga works to not only build strength, flexibility and focus, but also brings a deep sense of calm to the body and mind. A yoga teacher training offers the opportunity to rejuvenate your mind while also adding vigour to your body. It is recommended to close your daily yoga session with a stint of Yoga Nidra (yogic sleep). A valuable addition to any yoga training session, it helps you become aware of the different parts of your body while relaxing them. While a yoga session results in increased energy levels in the body, Yoga Nidra helps to consolidate and conserve this energy. This serves to relax the entire body, preparing it for meditation. Performing Yoga Nidra Lie on your back in corpse pose (Shavasana). Relax, close your eyes and draw in a few deep breaths and exhale. Make sure that your breathing is slow and relaxed. Focus your attention on […]