You have come to the space where we share our knowledge, insights, experiences and news. Blogs which are here to inspire, enlighten and empower you in your yoga journey.
June 23, 2018
Meditation is a wonderful way to make contact with the soul. It cultivates the mind and refines it gently and with love. Just as our body needs care, so too our soul requires attention, care and mindfulness.
Only you decide whether to listen to your soul in order to lovingly and consistently integrate it into your being. For this, constant mental hygiene, which can also be called "soul care", is of great importance. Meditation is an invaluable tool of mental hygiene and prepares the pathway to our soul. Singing also lifts the mind and connects us with soul, especially devotional singing and kirtan.
June 18, 2018
During the last yoga teacher training in May 2018 we had a grand time and here we share some pictures that will help you get a feeling of how and where we visited and spent time. Every afternoon students have some 3 hours to go to the beach, swim and frolic in the sea. Students can also study in the Mediterranean gardens enjoying the view of the sea.
April 27, 2018
Those attending my classes will remember the Durga Kriya, a dynamic pose which celebrates the feminine power, the fierce goddess within every woman. Durga is the warrior goddess, and as her name suggests, she is invincible. Durga, is the Adi Parashakti, Devi, Shakti, Bhavani and by numerous other names, she is known to be one of the most popular goddesses
November 19, 2017
Is Ujjayi Breath suitable for everyone? We explain why yogis must apply caution when practicing Ujjayi and why it matters who you learn it from.
July 19, 2017
At this time and age when people are so intensely and often exclusively focused on physical reality including their own physical bodies it can be quite a challenge for yoga teachers to get across the idea that yogic anatomy is far more concerned with the subtle energetic body than with the physical body.
June 9, 2017
Posture Guiding
If a student is struggling to guide themselves into a posture in a safe manner and the instructor is concerned that they may become injured as a result of their poor technique, hands on adjustments can be used to guide a student into the correct posture.
November 16, 2016
Place your fingertips above the upper lip, stiffen the muscles of your lips and slide your index fingers over the area underneath your nose to the sides of your mouth and then around the bottom of your mouth (below the lower lip).
September 20, 2016
When practiced correctly, it introduces the practitioner to all the processes that will be encountered on the pranayama path: heightened sun energy activated by the breath retention and the sweet flow of relaxation that comes with slowly releasing the breath.