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Those attending my classes will remember the Durga Kriya, a dynamic pose which celebrates the feminine power, the fierce goddess within every woman. Durga is the warrior goddess, and as her name suggests, she is invincible. Durga, is the Adi Parashakti, Devi, Shakti, Bhavani and by numerous other names, she is known to be one of the most popular goddesses

The system is called Nada Yoga (The Yoga of Sound). It is a path of exploration of consciousness through sounds. The aim of the advanced state of Nada Yoga is to purify and harmonize the gross and subtle fields of body energy and bring them in alignment with their natural vibration. It is the opening of a door on the level of highest awareness when consciousness becomes conscious of itself. It is from that state that the transformation and healing begin in a most natural way. All our experiences of love, joy, peace, health and happiness are orchestrated by consciousness from that field of unified state, the state of Yoga, and are our birthright to enjoy.

The colours relate to certain days of the week and astrological planets. A person should wear clothes of appropriate color for each day of the week, in order to absorb the planetary energy in the light in a positive way.

An Inner Revolution Becoming a yoga teacher can be such a life-transforming experience, it can literally cause an inner revolution. Yoga has changed many lives and […]